Coffee is one of the most consumed beverages and the second most traded commodity from petroleum in the world. It is one of the common world’s drink that we take.
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When you feel dizzy yet you have tasks that need to be completed, you grab a cup of coffee. Same case when it’s chilly and one needs some warmth. But besides its great taste, aroma and keeping you awake, coffee has other great benefits.
It is darkly coloured and has a stimulating effect on the body and muscles. With over 400 billion cups of coffee thought to be consumed every year.
Taking coffee in the morning gives much energy for the day
Coffee has many health benefits such as protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart.
Makes one happy
Enjoying a cup of coffee in the morning boosts one’s mood. Individuals who take four or more cups of coffee a day are less depressed, ”
Makes one smarter
The caffeine- component of coffee stimulates the nervous system increasing metabolism in your brain. If you are going for a morning test or an interview, take a cup of coffee.
Makes one live longer
Individuals who take 5 cups of tea per day or more have been found to live longer compared to those who didn’t take,
Good for athletic performance
Coffee has been found to raise body metabolism and a performance booster for athletes,