Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Healthy sleep habits is often referred to as good sleep hygiene. However, this is slowly changing as people are now sleeping less than they did in the past.
Studies show that sleep improves learning, among other normal day to day things.It also helps you pay attention in decision making and also to be creative in what you do.
Lack of enough sleep or just normal insomnia may alter some parts of your brain, making you not concentrate, and may tamper with decision making ideas.
Young people and children who have sleeping disorders may have problems getting along with others, may become introverts, have mood shifting behaviors, get sad and depressed which may even lead to lower grades.