Sad after sex? Sex is meant to be a fun, even joyful experience, but for some people, the whole process can be a lot more conflicting. While we hear a lot about the post-sex glow that you can feel, there’s another post-sex phenomenon that is a lot darker and more difficult. Ever heard of the post-sex blues?
Its a condition that usually manifests as sadness, anxiety, and unease and it can affect you directly after sex or up to two hours afterwards.
However, there’s not one straightforward answer to the cause of this, but there are some potential possibilities.
1. It Can Be A Hormonal Shift
During sex, we have higher levels of dopamine than average and, to combat this, the body releases the hormone prolactin after sex. But Tufts University points out that its the sudden drop in dopamine.
2. Socialization may be the issue
It’s difficult shaking off certain societal views toward sex and they can have a devastating effect. Besides, sex talk is still taboo in most households.
3. Some people find sex triggering
If your sexual history is traumatic, that can affect you even during healthy sexual encounters. It may be because you haven’t come to terms with your own feelings towards sex after the incident.
4. Communication matters too
If the sex and the communication afterwards don’t feel safe or fulfilling, it’s totally understandable that you would feel blue.
There’s no definite cause, but thereare a lot of different factors that can affect how we feel after sex. If you do struggle with this, practice self-care and know that you’re not alone.