Kenya has signed a pact to export the nutritious fruit to Mauritius.
Avocado fruits are loved by many Kenyans and families can consume it in the breakfast, lunch and supper without getting bored of it.
Medically, the fruit is believed to have several benefits to human body.
Lets indulge on a few.
Helps fight cholesterol
According to a study carried out by the University of Pennsylvania, unsaturated fats in avocados might help support bad cholesterol levels to prevent blocked arteries.
This is simply one thing that takes place when you consume avocado every day.
Countless people today are believed to struggle with high cholesterol, without even understanding it.
Avocado seed as an immune booster
The avocado seed which many people throw away after consuming avocado flesh can be eaten and is packed with health benefits.
Avocado seed is a great immune booster, it is anti-inflammatory and antioxidant.
Avocado seed is rich in fibres, good for digestion and also used in treating diarrhoea.
Healthy skin
Clean, healthy skin is the foundation of natural beauty.
And there’s no better way to achieve that beauty than with natural ingredients like pure avocado oil and aloe vera.
Reduces deadly cancer
Health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body.
It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.
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