5 Proven Reasons Why You Should Bathe Everyday

On lazy weekends, when you feel too tired to get up from the bed, the thought of breaking the daily ritual and skipping bath occurs invariably, isn’t it?

Well, you should know that bathing doesn’t just keep you fresh and smelling good, but also serves to keep you fit and healthy. Here;s how:

1)Reduces Muscle Tension

A simple warm bath can help you to reduce the number of trips to a physiotherapist. Bathing reduces tension on overstretched muscles.

It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising.

2) Improves Blood Circulation

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Immersing yourself in a tub filled with water increases blood circulation to the limbs and helps in nourishment of damaged cells at the extremities. With increased blood circulation, the blood pressure reduces and the heart function also improves.

3) Boosts The Immune System

Not just warm water bath but a cold shower can also benefit you a lot. A study showed that taking a cold shower regularly can stimulate the vascular and lymph system to produce more number of immune cells that fight infections. This can decrease your chances of falling sick over the year.

4) Treats depression

If you’re prone to depression then a cold water bath can help you tremendously. A recent study showed that exposure to cold water results in activation of the nervous system.

It increases the level of the chemicals beta-endorphin and noradrenaline in the blood which reduces depression. A cold shower also sends electrical impulses from the brain which causes an anti-depressive effect.

5) Impacts Reproductive Health in Men

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Want to improve libido? Take a cold shower daily. A study by Thrombosis Research Institute showed that the levels of male hormone testosterone increased greatly in men who took cold showers.

Men who take hot water bath can benefit in a different way. Hot water bath is like the cheapest contraceptive you can get. A study showed that men who took hot bath every day had lowered sperm count.

That’s because sperm production and motility decreases with the testes is exposed to increased temperatures. Nothing to worry about, your sperm count will restore once you stop taking bath with hot water.

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