How to make your brain more productive by looking at cute animals

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The ability to be productive is necessary for all of us. It doesn’t matter if you’re the President of Kenya or the President of a book club. Every job, task and responsibility require a productive mindset to achieve a positive outcome.

1.single task

The ability to efficiently multitask is a complete myth. Research study after research study has confirmed the fact that the human brain is not physiologically capable of processing multiple stimuli.

The ability to efficiently multitask is a complete myth. Research study after research study has confirmed the fact that the human brain is not physiologically capable of processing multiple stimuli.

2.Take a power nap-at the right time

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Short periods of sleep are associated with a number of benefits. One such benefit, according to two UCLA professors, is a boost to productivity. There are some caveats to this benefit that must be considered.

First, experts note that a 10 to 20 minute nap is the “sweet spot” for providing a boost in alertness and energy. This time window limits the brain to lighter stages of non-rapid eye movement (NREM) sleep, which makes it much easier to get back on your feet and into work mode.

Second, researchers have discovered that power napping between the hours of 1:00 and 3:00 PM may enhance the above mentioned benefits.

3.Look at cute animals

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In a research article titled “The Power of Kawaii: Viewing Cute Images Promotes A Careful Behavior and Narrows Attentional Focus,” scientists at Hiroshima University in Japan observed a strong correlation between looking at cute images and performance.

4.Optimize your environment

It’s hardly groundbreaking news that your environment has a significant impact on productivity. Here’s the good news: the right amount of temperature and lighting can drastically improve your work performance.

In a study published by professors at Cornell University, “Results suggest that performance improves as conditions approach a predicted thermal comfort zone.” In other words, you’ll want to regulate the temperature in your office.

Grab a small plugin fan if you’re too warm, or wear an extra layer of clothing if you’re cold. The “optimal” temperature, according to the research, is room temperature – 77 degrees Fahrenheit (25 degrees Celsius).

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