How to burn 150 calories in 45 minutes WITHOUT breaking a sweat

A woman stretching

DO YOU want to burn calories fast? Here’s how to melt the pounds away without breaking a sweat.

With summer creeping around the corner, many of us will be thinking about weight loss and keeping fit.

So if you want to burn calories fast, here’s how to do it without actually standing up or moving.

Image result for girls in Kenya hitting the gym

If yoga’s your thing, you can relax and unwind after a stressful day at work with the new CHILL class at FLY LDN.

The deeply relaxing class is set against a dark candlelit scene which is designed to help restore and increase the range of motion in the joints.

According to FLY LDN, this relaxing yoga session burns up to 150 calories during the 45 minute class.

Image result for girls in Kenya hitting the gym

Comprised of mainly seated and lying down postures which focus on stretching, recovery and breath control, there’s no way you’ll even break a sweat.

Taking place in FLY LDN’s signature yoga studio in Aldgate, London, each class will take you on a multi-sensory fitness journey.

Related image

If you’re looking for something a little different, the studio also offers a range of low impact workouts designed by a physiotherapist and CrossFit coach to help you strengthen and build muscle tone.

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility.

Image result for girls in Kenya hitting the gym

These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression.

Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate mission is to encourage you to challenge yourself and push beyond your limits.

Image result for girls in Kenya hitting the gym

For further information on FLY LDN, visit the official website.

Looking for other ways to burn calories?

You can burn up to 2,800 calories a week by swapping your car for a bike.

Image result for girls in Kenya hitting the gym

But it’s not just your waistline that will benefit, after just two weeks of cycling, you can increase your lung capacity by up to 15%.

And you can try the assault bike which experts believe burns up to 5,200 calories per hour.

Leave a Reply

Your email address will not be published. Required fields are marked *