Almost everybody loves mangos, it could be the adventure of getting up the or the sweet and succulent flesh that draws you to the tropical fruit. Everyone who loves mangos has a reason why. Apart from the wonderful taste that is highly dependent on the variety mangos are bursting with the right things that take out or prevent the wrong things from happening to your immune system. If you eat a mango a day this may happen to you.
- Prevents certain cancers – they are high in anti-oxidant that suppress cancer cells. Mango seems to particularly reduce the risk of colon, breast, lung, leukemia, and prostate cancers, and does not damage healthy cells near to the cancerous ones.
- Healthier cholesterol levels – with levels of vitamin C, fiber, and pectin, which together can reduce serum cholesterol levels. Mangoes also contain a lot of potassium, which is a critical part of the potassium-sodium balance that regulates the way our bodies use water. When you’re dehydrated, the volume and the flow-rate of your blood is also reduced, which can lead to greater accumulation of cholesterol in your arteries.
3. Alkalized bodily environment – Mango contains tartaric acid, malic acid, and traces of citric acid, all of which help maintain alkalinity. However, that eating alkalizing foods only adjusts the pH of your urine, not your blood, and so it may be most protective against bladder cancer specifically.
4. Healthier Digestion – Mango is full of prebiotic dietary fiber; these support the growth of beneficial bacteria. The good bacteria help ward off disease. Mangoes also contain vitamins and minerals that help to break down protein during digestion. The fiber keeps you feeling full and satiated for longer, helping to stave off unhealthy food cravings.
5. Insulin regulation – Drinking a tea of boiled from mango leaves is thought to help regulate insulin levels. Simply boil 5-6 leaves in water for a few minutes, then let it steep overnight. In the morning, remove the leaves and drink the tea.
6. Spicier Sex Life – They also contain a bunch of vitamin E, which not only supports skin health, it also regulates sex hormones and increases sex drive.For men, vitamin E may also help to increase sperm count and enhance the sperm’s swimming ability. If you’re trying to get pregnant or simply planning a romantic meal, don’t forget the mango!
7. Protection from heat stroke – It helps because to avoid heat stroke, you need to maintain the fluid level in your body. The potassium content in mango balances out the sodium compound and works toward fluid-level regulation.
8. Strengthening immunity – Mango contains vitamin C, vitamin A, and no less than 25 different carotenoid antioxidants. These important vitamins work together to neutralize free radicals and prevent cellular damage that can otherwise initiate various diseases.
9. Increased concentration and memory – Mango has glutamic acid, which is an alpha-amino acid associated with brain support. It functions as a neurotransmitter vital for many brain processes. Eating a bit of mango before bed can help you wake with a refreshed mind, and eating mango during the day can boost concentration in both children and adults.
10. Lower the risk of anemia – Mango is high in iron and can be a great dietary addition for people with anemia, especially vegetarians who don’t partake in the most common source of iron, red meat.
11. Healthier skin – As if all that wasn’t enough to eat more mango, know that you can also apply it topically for clearer, healthier skin.