Carrots contain beta carotene and Vitamin A. It is from Beta carotene that carrots derive their orange appearance. Vitamin A is essential in vision.
Apart from carrots, these other foods contain important elements that can help boost your vision
Fish
Many fish types are rich wellsprings of omega-3 unsaturated fats.
Slick fish will be fish that have oil in their gut and body tissue, so eating them offers larger amounts of omega-3-rich fish oil. The fish that contains the most advantageous dimensions of omega-3s include: Tuna, Tilapia and Sardines
Meat
Meat is wealthy in zinc, which has been connected to all the more likely long haul eye wellbeing. Zinc can help defer age-related sight misfortune and macular degeneration.
The eye itself contains elevated amounts of zinc, especially in the retina, and the vascular tissue encompassing the retina.
Meats, for example, chicken bosom and pork midsection likewise contain zinc, however at lower levels than hamburger.
Eggs
Eggs are an astounding wellspring of lutein and zeaxanthin, which can decrease the danger of age-related sight misfortune. Eggs are likewise great wellsprings of nutrients C and E, and zinc.
Water
It might shock no one that a liquid basic to life is additionally imperative to eye wellbeing.
Drinking a lot of water can anticipate lack of hydration, which may decrease the side effects of dry eyes.