7 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American. Heart Association for a healthy heart, and starting right away always works.

For a hearty start to your day include these nutrients in your diet:

1. Fiber

2. Omega 3 Fatty Acids

3. Mono Unsaturated Fats

4. Folate

5. Lycopene

6. Magnesium

7. Plant Sterols and Stanols

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