Eating the right food is one of the seven steps recommended by the American. Heart Association for a healthy heart, and starting right away always works.
For a hearty start to your day include these nutrients in your diet:
1. Fiber
2. Omega 3 Fatty Acids
3. Mono Unsaturated Fats
4. Folate
5. Lycopene
6. Magnesium
7. Plant Sterols and Stanols